TCC BLOG — IDEAS
Meal Prep for Busy Weeks: Eat Healthier, Stress Less
In our fast-paced world, balancing work, family, and personal time can feel overwhelming. One common casualty of our busy schedules is healthy eating. It’s all too easy to grab fast food or rely on packaged meals when you’re pressed for time. But what if there was a way to eat healthier while saving time and reducing stress? Enter meal prep. What is Meal Prep? Meal prep is the practice of preparing meals or ingredients in advance, making it easier to whip up nutritious dishes throughout the week. Whether you’re cooking entire meals or simply chopping vegetables and portioning out snacks,...